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Waist Trimmer Belt Body Shaper Weight Loss Girdle Waist Trainer w/ Phone Pocket Pink-Black-Silver - from N/AWaist Trimmer Belt Body Shaper Weight Loss Girdle Waist Trainer w/ Phone Pocket Pink-Black-Silver - from N/A

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Start with a bench

If you’re only buying one piece, make it a weight bench. It’s the base for pressing, rows and seated work with dumbbells or a barbell. Look at three things:

  • Adjustability. Incline, flat and decline settings give you more exercises. The SPORTNOW adjustable bench has 7 backrest positions.
  • Weight rating. The same SPORTNOW bench is rated to 300kg. Check the rating covers you and the weight you’re lifting.
  • Extras. Some benches come with a barbell rack, dip station, squat rack or preacher curl pad, which saves buying them separately.

Several of our benches fold for storage, which helps in a room that has other jobs to do.

Racks, towers and pull up bars

A power tower is a tall steel frame with a pull up bar, dip handles and somewhere to do push ups. Adjustable height models suit different users in the same house. If floor space is short, a door pull up bar fits into the frame without screws. Check your door frame width and depth against the listing first.

For heavier barbell work, the SPORTNOW cable crossover machine combines a pull up bar, lat pull down system, squat rack and barbell bar in one frame.

Cable machines and multi gyms

Cable pulley systems are a compact way to add pulldowns, rows and tricep work. You load your own weight plates onto the pin, so check your plates’ hole size against the pin before ordering. Our free weights range has plates and bars to go with them.

A multifunction home gym takes up more space but needs no loading. Pick the exercise, set the pin in the 45kg weight stack and go.

Cardio kit

The rowing machine has 12 resistance levels, an LCD monitor and a padded seat. The stepper is small enough to tuck away, and comes with an LCD screen and a handle for balance. For more cardio, browse our exercise bikes.

Setting up the space

Before you buy, measure the ceiling as well as the floor. Pull up bars and power towers need head height, and benches need room either side for the bar. Put rubber flooring or mats down to protect the floor and cut down noise. Store weights on a rack rather than the floor, so nothing gets tripped over. If you have a health condition or are new to training, speak to your GP before you start.

Delivery and returns

Delivery is free on all orders to UK mainland addresses and arrives in 3-5 working days, with no hidden fees. If you change your mind, you can return your order, but the return postage is paid by you.

Frequently asked questions

  • What equipment do I need for a home gym?

    A weight bench is the best starting point, as it works with dumbbells, a barbell or cables. Add free weights next, then a pull up bar or power tower. A cable pulley system or multifunction home gym can come later. Our range includes adjustable benches, power towers, cable pulley systems and a multi gym with a 45kg weight stack.

  • How much weight can a home gym weight bench hold?

    The SPORTNOW adjustable weight bench in our range is rated to 300kg and has 7 backrest positions, so you can use it flat, inclined or declined. Ratings differ between benches, so check each listing. The figure needs to cover your own body weight plus whatever you’re lifting, not just the bar.

  • What is a power tower?

    It’s a tall steel frame with a pull up bar, dip handles and a spot for push ups, so you can train your upper body using your own weight. Some power towers in our range are adjustable in height, which helps if more than one person uses it. The steel dip station and pull up bar is rated to 100kg.

  • What is a cable pulley system for home gyms?

    It’s a cable and pulley set-up with a loading pin that you stack your own weight plates on, used for pulldowns, rows and arm work. The SPORTNOW dual pulley system is rated to 100kg, and the 200cm steel lat pull down system also uses a load pin. Check your plate hole size first. You’ll find plates in our weight plates range.

  • What is a multifunction home gym?

    A multifunction home gym is a single machine with several exercise stations and a built-in weight stack. The models in our range have a 45kg weight stack, so you change the load by moving a pin rather than loading plates. They take up more floor space than a bench, so measure the room and check the ceiling height first.

  • How does a door pull up bar fit?

    Without screws. The door pull up bar in our range has a steel, powder coated frame that sits across the door frame and is held in place by your body weight. Check that your door frame’s width and depth match the listing before you order. A solid frame works best, as thin or decorative architraves may not take the load.

  • What cardio machines are in the gym equipment range?

    There are two cardio machines in this range. The rowing machine has 12 resistance levels, an LCD monitor and a padded seat. The adjustable stepper has an LCD screen and a handle for balance, and is small enough to store easily. For more choice, browse our exercise bikes range.

  • Can I buy gym equipment from Bossy Cat?

    Yes. Our Gym Equipment range includes HOMCOM and SPORTNOW weight benches, power towers, cable pulley systems and a multifunction home gym with a 45kg weight stack. Delivery is free on all orders to UK mainland addresses and arrives in 3-5 working days, with no hidden fees. If you change your mind, you can return your order, but the return postage is paid by you.

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