{"product_id":"vidaxl-workout-bench-with-barbell-and-dumbbell-set-30-5-kg","title":"Home Workout Bench with Barbell and Dumbbell Set 30.5kg","description":"\u003cdiv\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eThis vidaXL home workout bench and barbell set provides a 30.5 kg resistance training package for personal gyms. The bench features an adjustable backrest with five settings ranging from 47.5 cm to 131 cm, supporting up to a 100 kg user weight.\u003c\/p\u003e\n\u003cp\u003eDesigned for home environments and commercial gyms, the set includes a padded steel bench, a chrome-plated barbell, two dumbbell bars, and twelve weight plates for varied upper body exercises.\u003c\/p\u003e \u003ch2\u003eMain Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive adjustable backrest settings:\u003c\/strong\u003e The backrest adjusts to five heights between 47.5 cm and 131 cm, allowing users to target different muscle groups during chest presses or rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel construction with padded cushion:\u003c\/strong\u003e The white steel frame ensures stability, while the thick black padding supports the back and shoulders during seated exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChrome-plated barbell:\u003c\/strong\u003e The 140 cm barbell bar has a 14.5 cm grip diameter and quick-action spring collars for easy plate changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell bars:\u003c\/strong\u003e Two 45 cm dumbbell bars feature a 10 cm grip size and fluted star-screw caps for safely securing lighter hand weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyethylene weight plates:\u003c\/strong\u003e Twelve durable plates ranging from 1.25 kg to 5 kg combine to total 27.5 kg for progressive training loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum barbell load capacity:\u003c\/strong\u003e The 140 cm barbell supports up to 120 kg, accommodating heavy lifting routines beyond the included plates.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBench dimensions (assembled): 133 x 41 x 47.5 cm\u003c\/li\u003e\n\u003cli\u003eBackrest dimensions: 79 x 24 x 4 cm\u003c\/li\u003e\n\u003cli\u003eSeat dimensions: 31 x 30 x 4 cm\u003c\/li\u003e\n\u003cli\u003eSeat height: 47.5 cm\u003c\/li\u003e\n\u003cli\u003eBackrest adjustable: 5 settings (47.5 cm, 70 cm, 91 cm, 112 cm, 131 cm)\u003c\/li\u003e\n\u003cli\u003eMaximum user weight: 100 kg\u003c\/li\u003e\n\u003cli\u003eBarbell bar: 2.5 x 140 cm (Diameter x Length), weight 2.5 kg\u003c\/li\u003e\n\u003cli\u003eDumbbell bars: 2.5 x 45 cm (Diameter x Length), weight 0.5 kg each\u003c\/li\u003e\n\u003cli\u003eWeight plates: six 1.25 kg (17.5 x 3 cm), four 2.5 kg (22 x 4 cm), two 5 kg (27 x 4.5 cm)\u003c\/li\u003e\n\u003cli\u003eBarbell maximum load capacity: 120 kg\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eSetting Up Your Home Resistance Training\u003c\/h2\u003e\n\u003cp\u003eThis equipment requires a reading of the manual before initial use. Users with existing heart conditions, blood pressure issues, or high cholesterol should consult a medical professional before beginning their routine. Training should cease immediately if experiencing headaches, chest tightness, or dizziness to ensure ongoing safety during workouts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"vidaXL","offers":[{"title":"Default Title","offer_id":55860486766921,"sku":"S0671917568","price":217.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3058\/3881\/files\/8718475702467_a_en_hd_1.jpg?v=1793975508","url":"https:\/\/bossycat.co.uk\/products\/vidaxl-workout-bench-with-barbell-and-dumbbell-set-30-5-kg","provider":"Bossy Cat","version":"1.0","type":"link"}