{"product_id":"vidaxl-workout-bench-with-barbell-and-dumbbell-set-30-5-kg-1","title":"Adjustable Workout Bench with 30.5kg Barbell and Dumbbell Set","description":"\u003cdiv\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003evidaXL offers this adjustable workout bench with a 30.5kg barbell and dumbbell set for home strength training. The steel frame supports a maximum user weight of 100 kg, while the polyethylene weight plates total 27.5 kg to build upper body strength.\u003c\/p\u003e\n\u003cp\u003eThis equipment provides a complete home gym solution, allowing users to perform various exercises in their own space. The adjustable seat and backrest cater to different body sizes and exercise types, making it a practical choice for dedicated home fitness routines.\u003c\/p\u003e \u003ch2\u003eMain Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable positioning.\u003c\/strong\u003e The backrest offers seven height settings between 46 cm and 115 cm, and the seat provides four positions from 46 cm to 61 cm, allowing you to tailor the angle for specific chest or shoulder exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable steel construction.\u003c\/strong\u003e The sturdy metal frame provides stable support during lifting, ensuring the equipment remains steady under heavy loads up to the 100 kg user limit and 120 kg barbell capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCotton-padded cushion.\u003c\/strong\u003e The thick seat and backrest cushions absorb impact and provide comfortable support during repetitive weightlifting movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure weight attachment.\u003c\/strong\u003e The barbell features quick-action spring collars, while the dumbbell bars use fluted star-screw caps, keeping plates firmly in place during active workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile plate sizes.\u003c\/strong\u003e The kit includes six 1.25 kg plates, four 2.5 kg plates, and two 5 kg plates, enabling gradual resistance increases for progressive muscle training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic grip options.\u003c\/strong\u003e The barbell features a 14.5 cm grip diameter and the dumbbells have a 10 cm grip, offering secure handholds for varied lifting techniques.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: vidaXL\u003c\/li\u003e\n\u003cli\u003eBench Material: Steel\u003c\/li\u003e\n\u003cli\u003eCushion Material: Cotton-padded\u003c\/li\u003e\n\u003cli\u003eBench Dimensions (L x W x H): 116 x 47 x (46-115) cm\u003c\/li\u003e\n\u003cli\u003eBackrest Dimensions (L x W x T): 72 x 24 x 4 cm\u003c\/li\u003e\n\u003cli\u003eBackrest Adjustments: 7 settings (46 cm to 115 cm height)\u003c\/li\u003e\n\u003cli\u003eSeat Dimensions (L x W x T): 35 x 24 x 4 cm\u003c\/li\u003e\n\u003cli\u003eSeat Adjustments: 4 settings (46 cm to 61 cm height)\u003c\/li\u003e\n\u003cli\u003eMaximum User Weight: 100 kg\u003c\/li\u003e\n\u003cli\u003eBarbell Bar Dimensions (Diameter x L): 2.5 x 140 cm\u003c\/li\u003e\n\u003cli\u003eBarbell Bar Weight: 2 kg\u003c\/li\u003e\n\u003cli\u003eBarbell Grip Size: 14.5 cm\u003c\/li\u003e\n\u003cli\u003eDumbbell Bar Dimensions (Diameter x L): 2.5 x 45 cm\u003c\/li\u003e\n\u003cli\u003eDumbbell Bar Weight: 0.5 kg each\u003c\/li\u003e\n\u003cli\u003eDumbbell Grip Size: 10 cm\u003c\/li\u003e\n\u003cli\u003eWeight Plate Material: Polyethylene casing\u003c\/li\u003e\n\u003cli\u003eTotal Weight Plates: 27.5 kg\u003c\/li\u003e\n\u003cli\u003eTotal Set Weight: 30.5 kg\u003c\/li\u003e\n\u003cli\u003eBar Maximum Load Capacity: 120 kg\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eSetting Up Your Home Workout Space\u003c\/h2\u003e\n\u003cp\u003eThe wide range of weight combinations allows you to start with lighter dumbbells and progress to the full barbell setup. Placing the bench on a flat surface ensures stability during your seated presses, while the adjustable backrest accommodates incline and decline positions for a complete upper body routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"vidaXL","offers":[{"title":"Default Title","offer_id":55860487029065,"sku":"S0671921640","price":252.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3058\/3881\/files\/8718475702450_a_en_hd_1.jpg?v=1793975528","url":"https:\/\/bossycat.co.uk\/products\/vidaxl-workout-bench-with-barbell-and-dumbbell-set-30-5-kg-1","provider":"Bossy Cat","version":"1.0","type":"link"}