{"product_id":"adjustable-workout-bench-with-barbell-and-dumbbell-set-30-5kg","title":"Adjustable Workout Bench with Barbell and Dumbbell Set, 30.5kg","description":"\u003cdiv\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eThis vidaXL home workout bench and barbell set provides a 30.5 kg resistance training package for your personal gym. The bench features an adjustable backrest with five settings, supporting up to a 100 kg user weight.\u003c\/p\u003e\n\u003cp\u003eIt is designed for home environments, fitting neatly into a spare room or garage. You get a padded steel bench, a chrome-plated barbell, two dumbbell bars, and twelve weight plates for varied upper body exercises.\u003c\/p\u003e \u003ch2\u003eMain Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive adjustable backrest settings:\u003c\/strong\u003e The backrest adjusts to five heights between 47.5 cm and 131 cm, allowing you to target different muscle groups during chest presses or rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel construction with padded cushion:\u003c\/strong\u003e The white steel frame ensures stability, while the thick black padding supports your back and shoulders during seated exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChrome-plated barbell:\u003c\/strong\u003e The 140 cm barbell bar has a 14.5 cm grip diameter and quick-action spring collars for easy plate changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell bars:\u003c\/strong\u003e Two 45 cm dumbbell bars feature a 10 cm grip size and fluted star-screw caps for safely securing lighter hand weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyethylene weight plates:\u003c\/strong\u003e Twelve durable plates ranging from 1.25 kg to 5 kg combine to total 27.5 kg for progressive training loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum barbell load capacity:\u003c\/strong\u003e The 140 cm barbell supports up to 120 kg, accommodating heavy lifting routines beyond the included plates.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench dimensions:\u003c\/strong\u003e 133 x 41 x 47.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest dimensions:\u003c\/strong\u003e 79 x 24 x 4cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat dimensions:\u003c\/strong\u003e 31 x 30 x 4cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat height:\u003c\/strong\u003e 47.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest adjustment:\u003c\/strong\u003e 5 settings (47.5cm, 70cm, 91cm, 112cm, 131cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight:\u003c\/strong\u003e 100kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell dimensions:\u003c\/strong\u003e 140 x 2.5cm (length x diameter), weight 2.5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell bar dimensions:\u003c\/strong\u003e 45 x 2.5cm (length x diameter), weight 0.5kg each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight plates:\u003c\/strong\u003e six 1.25kg (17.5 x 3cm), four 2.5kg (22 x 4cm), two 5kg (27 x 4.5cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell maximum load capacity:\u003c\/strong\u003e 120kg\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eUsing your Home Workout Set\u003c\/h2\u003e\n\u003cp\u003eThe bench takes up 133cm of floor space, so it works well in a garage or spare room. Read the manual before your first session to learn how to adjust the backrest and secure the plates. A quick wipe with a damp cloth keeps the black padding clean after your workouts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"vidaXL","offers":[{"title":"Default Title","offer_id":55860486766921,"sku":"S0671917568","price":205.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3058\/3881\/files\/8718475702467_a_en_hd_1.jpg?v=1793975508","url":"https:\/\/bossycat.co.uk\/products\/adjustable-workout-bench-with-barbell-and-dumbbell-set-30-5kg","provider":"Bossy Cat","version":"1.0","type":"link"}