{"product_id":"adjustable-workout-bench-30-5kg-with-barbell-and-dumbbell-set","title":"Adjustable Workout Bench 30.5kg with Barbell and Dumbbell Set","description":"\u003cdiv\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eThis vidaXL workout bench comes with a 30.5kg barbell and dumbbell set to build a complete home gym. Designed for strength training, the steel frame supports up to 100kg of user weight while holding 120kg on the barbell.\u003c\/p\u003e\n\u003cp\u003eThe adjustable seat and backrest cater to different body sizes, making it a practical choice for upper body exercises in your spare room or garage. It provides a solid foundation for daily fitness routines.\u003c\/p\u003e \u003ch2\u003eMain Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable positioning:\u003c\/strong\u003e The backrest offers seven height settings between 46cm and 115cm, and the seat provides four positions from 46cm to 61cm to tailor the angle for chest or shoulder exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable steel construction:\u003c\/strong\u003e The metal frame provides stable support during lifting, keeping the equipment steady under heavy loads up to the maximum user weight limit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCotton-padded cushion:\u003c\/strong\u003e The thick seat and backrest cushions absorb impact and provide comfortable support during repetitive weightlifting movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure weight attachment:\u003c\/strong\u003e The barbell features quick-action spring collars, while the dumbbell bars use fluted star-screw caps to keep plates firmly in place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile plate sizes:\u003c\/strong\u003e The kit includes six 1.25kg plates, four 2.5kg plates, and two 5kg plates, enabling gradual resistance increases for progressive training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic grip options:\u003c\/strong\u003e The barbell features a 14.5cm grip diameter and the dumbbells have a 10cm grip for secure handholds during varied lifting techniques.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e vidaXL\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Material:\u003c\/strong\u003e Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushion Material:\u003c\/strong\u003e Cotton-padded\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Dimensions:\u003c\/strong\u003e 116 x 47 x (46-115)cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest Dimensions:\u003c\/strong\u003e 72 x 24 x 4cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest Adjustments:\u003c\/strong\u003e 7 settings (46cm to 115cm height)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Dimensions:\u003c\/strong\u003e 35 x 24 x 4cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Adjustments:\u003c\/strong\u003e 4 settings (46cm to 61cm height)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 100kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell Bar Dimensions:\u003c\/strong\u003e 2.5 x 140cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell Bar Weight:\u003c\/strong\u003e 2kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell Grip Size:\u003c\/strong\u003e 14.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell Bar Dimensions:\u003c\/strong\u003e 2.5 x 45cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell Bar Weight:\u003c\/strong\u003e 0.5kg each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell Grip Size:\u003c\/strong\u003e 10cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Plate Material:\u003c\/strong\u003e Polyethylene casing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Weight Plates:\u003c\/strong\u003e 27.5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Set Weight:\u003c\/strong\u003e 30.5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar Maximum Load Capacity:\u003c\/strong\u003e 120kg\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eSetting Up Your Home Workout Space\u003c\/h2\u003e\n\u003cp\u003eThe wide range of weight combinations allows you to start with lighter dumbbells and progress to the full barbell setup. Placing the bench on a flat surface keeps it steady during your seated presses, while the adjustable backrest accommodates incline and decline positions for a complete upper body routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"vidaXL","offers":[{"title":"Default Title","offer_id":55860487029065,"sku":"S0671921640","price":233.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3058\/3881\/files\/8718475702450_a_en_hd_1.jpg?v=1793975528","url":"https:\/\/bossycat.co.uk\/products\/adjustable-workout-bench-30-5kg-with-barbell-and-dumbbell-set","provider":"Bossy Cat","version":"1.0","type":"link"}